NOTE: schedule is always subject to change, sometimes with minimal notice, at coach's discretion. It is important all players check emails every morning to monitor last minute changes in schedule, and parents check emails during the day.
KEY: FS = FROSH SOPH / JV = JUNIOR VARSITY / VR = VARSITY / DL = DRY-LAND
DRY-LAND REQUIREMENTS:
Shorts, team shirt, socks, running shoes (NOT skate shoes), bottled water / Revised: 9.5.10
Shorts, team shirt, socks, running shoes (NOT skate shoes), bottled water / Revised: 9.5.10
MONDAY | ||
FS | 2:05 - 4:00 | (2:05 - 3:00 w/COACH HERSHMAN) |
JV/VR | 2:30 - 6:30 | (DL: 3:00 - 3:30 / POOL 3:30 - 6:30) |
TUESDAY | ||
FS | 2:05 - 4:00 | (2:05 - 3:00 w/COACH HERSHMAN) |
JV/VR | 3:00 - 6:30 | (DL: 3:00 - 3:30 / POOL 3:30 - 6:30) |
WEDNESDAY** | (on BLOCK day - if non-block WED, use MON sched) | |
VR | AM 6:15 - 7:15 | (WEIGHT ROOM) |
FS | 2:15 - 3:45 | (POOL ONLY) |
JV/VR | 3:45 - 6:30 | (POOL ONLY) |
THURSDAY** | (on BLOCK day - if non-block THU, use MON sched) | |
FS | 1:30 - 3:30 | (1:30-2:30 w/COACH HERSHMAN) |
JV/VR | 2:30 -6:00 | (DL 2:30-3:00 / POOL 3:00-6:00) |
FRIDAY | ||
VR | AM 6:15 - 7:15 | (POOL ONLY - CONDITIONING) |
FS | 2:05 - 4:00 | (2:05 - 3:00 w/COACH HERSHMAN) |
JV/VR | 3:00 - 6:30 | (DL: 3:00 - 3:30 / POOL 3:30 - 6:30) |